Sports Performance
Post-Workout Shakes
Liberty athletes may choose to purchase the post workout shake program that provides a great tasting, refrigerated protein shake after every training session. Shakes come in two options: weight gain and low carb recovery. The program is coordinated by LCS Director of Sports Performance David Neill.
We will begin our spring post workout Gatorade shake program Tuesday, Jan. 16. Athletes who sign up will receive a post workout protein shake after every training session or practice (limit once per day). Athletes may stop by Coach Neill's office to sign next to their name and grab their shake for the day. The price includes five shakes per week for 18 weeks.
We have two options Gatorade Recover Protein Shake and Muscle Milk Genuine Protein Shake. The Gatorade shake has a higher carbohydrate content for help with weight gain and recovery. The Muscle Milk shake has lower carbs for athletes who may be on a weight management plan.
If you have any questions or concerns, please contact Coach Neill.